I DON’T SNORE. OR DO I?
True story here and maybe TMI but...
Last week my husband mentioned that I snore.
I said, "No, I don't snore!" And he said "Yes, you do!" 😮️
I was so shocked. And slightly embarrassed. Why we think snoring is so weird, I don't know.
Well actually I do know. It's something we are believing about snoring. Right? Emphases on “something we are believing about snoring." NOT anything that is actually TRUE about snoring. Anywaaaaay I digress.
I said, "Well you are going to have to record me snoring for me to believe it."
And guess what?
YEP! HE DID! He recorded me SNORING! 🙃️
He was right, I DO snore.
We got a big laugh out of this. He more than me.
But it got me thinking... 🤔️
This is (almost) exactly how the wonderful work we do in coaching plays out!
We hold tightly to our stories. Even if they are NOT true. Even if they are NOT serving us at all. We believe them so hard, and for so long, that to think any differently would be wild and unheard of for us until...
A COACH STEPS IN AND SHOWS US HOW NOT EVERYTHING WE BELIEVE (ABOUT OURSELVES ESPECIALLY) IS TRUE! 😎️
That's me! Your coach. I am here to help my clients (and myself y'all!) see things a little differently. To help us let go of those (unhelpful) stories that we have a death grip on.
This is why having a coach is so powerful. We sit together and look at all the things going on in that beautiful, but sometimes misdirected, brain of yours. So that we can get you believing things that ARE true about you instead of the lies you may have been telling yourself for years. Such as: I'm not good enough. I don't know what to do with my life. I will never be successful. I missed out. And OMG so many lies!
It starts with awareness. With noticing. And with zero judgement. Just curiosity.
It starts with Me + You sitting together playing detective.
Don't worry, I won't ever record you snoring. But you get the gist!
Have a great week.🍒️
DO NOT ALLOW YOURSELF TO BELIEVE THINGS THAT ARE DETRIMENTAL TO YOUR SELF CONFIDENCE.
If you are ready TO DROP THE LIES
hop on a consult with me today!