POST PROJECT DEPRESSION
AUG 24, 2022
Do you ever feel a sudden rush of depression after completing a project?
Me too! Hi. Come on in. My name is Shannon. There's coffee up front. Make yourself at home.
This. Is. Normal! 💯 Normal!
It’s called “Post Project Depression!”
After so much excitement and adrenaline and razor sharp or even loose focus our minds and hearts can totally just want to crash upon completion!
Here are 5 tips to help you through this:
1. Celebrate what you just completed! Pat yourself on the back. Do a dance. Toast yourself. Shout it through a megaphone like the 8 o'clock howl durning lockdown! All of it! Celebrate!
2. Feel all the feelings coming up for you. Really honor yourself and love on yourself through these feelings. For real. Get cozy with your emotions y’all.
3. Evaluate the project! What worked? What would you change?
4. Look for what inspires you now.
5. Plan a new project!
Regarding #'s 4-5: Goals give our brains direction. And our brains are always, every day, all day, going in some direction. It's just the way of it.
So why not CHOOSE which direction you want it to go? Why not make an intentional choice by setting a goal - one that inspires you, feels fun, empowering, doable or even one that feels impossible? Because why not?
Here's the thing: just by steering yourself even an inch towards the goal, you will change and grow and blow your own mind. You will show yourself how incredibly powerful you are and oh also - how much fun life can be when we CHOOSE on purpose what to focus on.
You are worthy of this kind of fun and empowerment!
XO, Shannon
and all of us at Shannon Noel Coaching.
*Which is basically just me and my adorable dog, River. We're a female run business.
Here's a FREE “Thought Download” worksheet JUST FOR YOU. Thanks for subscribing to my email list.
P.S. Want help with this? THIS IS MY JAM and I can help you with all of it.
In my 6-Week program I will teach you my 6-Step process to accomplishing any goal.
We will work together to discover and create the goal that lights you up!
The one that makes you smile from ear to ear and has you feeling so much relief, joy and purpose that you will be dancing in the streets.
Or snuggling under the covers with sweet dreams of your success.
We will dive deep into all the obstacles blocking your path to this goal (hint: these are the reason you haven't reached this goal yet) and we will flip them upside down and all around and make those obstacle work FOR you!
And then we will celebrate your success and look back at how you did it! How you walked right through your fears and doubts and nailed it! So that now you can simply rinse and repeat the process for any other goal for as long you live.
It's fun and, at times, challenging, and I will be there the entire way to guide you, coach you and love on you hard the entire time.
It starts with you and me on a free 45 minute zoom chat so that you can see what it's like to work with me 1:1*
*That's coaching lingo for: You + Me in a private Zoom Room focused solely on YOU. Me helping you through whatever might be happening for you today and then moving towards anything that you may want in the future.
Click this link to get on my calendar and change your life forever. 💋