I CALL BULLSHIT

Ever stare at a picture of yourself and think OMG - why did I post that?

Ever watch video of yourself performing and think WTF - why did I wear that? Do my hair like that? Walk like that?

ME TOO! This is 100% normal and…

It's bullshit. I call bullshit…on our brains. And imma keep calling BS until I help every last one of us!

INCLUDING MYSELF.

We are so damn critical of ourselves. Can you imagine saying to a child the things we say to ourselves sometimes?

“Hey Kid, your belly looks hella huge in this picture.  And that double chin of yours has got to go. Can you at least hide these in any future pictures for the sake of all the things!"

WHAT THE? NO!

We would NEVER ever say that to someone. And yet…

Here's some homework for you this week. That you didn't ask for. You're welcome.

I want you to look at a picture of you or a video of you performing and list FOUR things you like about it. FOUR! List them like it's your job.  And then…do it again.  And again.  And then again.

And THEN…tuck this tool into your pocket and every time your sweet little primitive lizard brain wants to default to some BS ugly smack talk about YOU, slide into this homework again. 

Building Self Confidence simply takes practice. I repeat. IT JUST TAKES PRACTICE! Get started today. I believe in you and I know you can do it!

Peace and love on the daily,

Shannon

DO NOT ALLOW YOURSELF TO BELIEVE THINGS THAT ARE DETRIMENTAL TO YOUR SELF CONFIDENCE.